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Winter Hot Springs Be Luminary Retreat
February 25th – March 4th, 2018
Winter is a season that begs for reflection and rest. Imagine cozy cabins. Stunning mountains. A snowy wonderland. Steaming hot springs. Progressive and unmatched education for your mind-body wellness. Healing yoga. Daily mindfulness practices. Insanely delicious and nourishing food. Time to relax and restore. A community of amazing women to share in the adventure with. Experiences to help you design a life that you love when you get home. And two powerhouse educators and guides who can’t wait to help you experience everything they know about vibrant health and living.
We’re not taught how to do so many of the important things in life well–like relationships, health, food, emotions, listening to ourselves, and taking care of our health. This retreat is an opportunity to step away from the busyness of daily life, rest, and learn how to do these incredibly important things with greater skill and ease. The things that bring us the greatest joy, connection, and contentment available to us in this life.
Will you join us?
I cannot sum this course up in words. Life-changing seems too cliché, profound seems too trivial. All I know is that when I look back on my life, this retreat will be a significant moment, a transformative milestone. Through their incredible insight, compassion and skillful teaching, Cara and Amber are providing women the tools to become their most vibrant and powerful selves for the rest of their lives.
Kiki W. | Yoga Teacher & Grand Canyon Guide | Sausalito, CA
What You Get
- A mental health and a physical health expert guiding you on a journey through the most effective practices and tools they’ve learned from 20+ years of combined clinical practice and education.
- Luminary Thriving Bodies Guideposts. Our decades of education and clinical practice distilled into 7 transformative, evidence-based, clinically-validated guideposts that are absolutely foundational for physical health and healing.
- A transformative 7 day in-person retreat paired with 7 powerful weeks of distance learning.
- Tranquil, cozy accommodations. At the beautiful Princeton Hot Springs Resort in the mountains of Colorado. Rooms are shared with 1 other participant. Individual rooms by request for an additional fee.
Learn More About The Venue
- Nourishing & delicious meals. Designed to exemplify our Functional Medicine curriculum.
Learn About Functional Medicine
- A powerful, whole-person wellness education balanced with space to savor and restore.
Sample Retreat Day Schedule
- Daily Yoga & Mindful Movement – to help you restore and build these vital habits.
- Preparation before the retreat. 4 weeks of powerful reflections and learning to prepare you for a transformative and successful retreat.
- Group support after the retreat. 3 weeks of post-retreat support and learning to help you integrate & implement what you’ve learned.
A Personalized Wellness Plan. An actionable guide to help you move towards your unique version of an beautiful, healthful life. Created just for you by Cara and Amber, using their combined decades of expertise, to help you further support your body, health, mind, relationships, and work in the world.
The Luminary Life Toolkit. Our most powerful tools and strategies for rocking your life. We use this powerful, life-changing tool kit over and over again in our private practices. And there is no other way to access it! Tools address stress management, navigating difficult thoughts and feelings with greater skill, self compassion, clarifying core values, taking action in our lives, and cultivating bigger courage.
The Real Nourishment Nutrition Plan. We do the hard work of sifting through all the overwhelming volume of information out there, so you don’t have to. We believe in eating our food as medicine. So our nutrition curriculum combines wisdom from the most current nutritional research with practices to bring more pleasure, joy, and connection back to the table.
The Luminary Changemaking Roadmaps. Learning the facts is pretty simple. Making change? That’s the challenge for all of us. So we’ve created a guide that includes the most impactful strategies we’ve found for being a change-making badass in your life while successfully implementing your goals.
Relationship Foundations – Clarity and support to continue developing solid relationship skills and practices.
- Small group size of < 25 participants.
In a sea of wellness practitioners and offerings, Cara and Amber offer something real that will change your life. Together you have a power team to help you harness your strengths, break through past limitations, and live into the life you know you are worthy of.
Emily H. | Ondalu Founder | Carbondale, CO
This Course Is A Good Fit For You If…
- You’re motivated to learn and grow
- You want to do inspiring and meaningful work in the world
- You’re a savvy information consumer
- You’re choosy about your commitments
- You want to be present for and close to those you love
- You’ve got a lot of love to give and gifts to share
- You’re an adventurous spirit & explorer at heart
- You want to soak up every moment this life has to offer
- You want to feel healthy and confident in your skin
- You’re an inspiration to others or hope to be one
- You’re hungry for more ease and contentment
- You crave deeper meaning and purpose in your life
How It Works
It’s as simple as that. Take the leap. Jump in. And don’t look back. All the greatest adventures begin with a bit of courage and a leap. Registration includes payment and a short questionnaire so we can get to know you better. So grab a cup of tea and find an uninterrupted 10 minutes to introduce yourself to us. Once you complete registration and payment we’ll send you an official welcome and guide to your Be Luminary experience.
The course begins with 4 weeks of foundational content and self-guided reflection prior to the retreat. Starting January 29th you’ll receive about 2 hours of activities to savor each week. This foundational work helps you begin setting intentions for your learning experience, and is crucial for a powerful and successful retreat experience.
The heart of it all. 7 cozy winter days at the Princeton Hot Springs Resort. Transformational experiences. Daily meditation and yoga. A newfound sisterhood of amazing women learning and growing into our most thriving selves. Clarity on your vision of a beautiful, whole life. And the tools you need to help you move courageously toward it.
3 weeks of post-retreat learning and group support helps you confidently integrate the transformation you experience on the retreat into your daily life. Weekly bonus materials and integration tools will keep you motivated and inspired. Two follow-up group calls will be hosted by the retreat facilitators and help you stay connected with your Luminary sisters.
These women are equally able to sit with you in sadness, scream with you into the wind, sweat with you through a brutal workout, or jump unreservedly into a spontaneous, absurd dance party. I can’t imagine two more qualified, capable leaders for a retreat designed to guide you into your best, most inspired self.
Sarah V., M.D. | Founder Osmia Organics | Carbondale, CO
Pricing & Payment Options
The full 7 week course + 7 day Be Luminary Retreat is $2850.
Pay once or in monthly installments!
You have the option of paying all at once or split into 3 monthly installments.
Payment plan is available until November 10th.
Spots will sell out fast on this retreat so if you are considering joining us, we recommend registering as soon as possible. Take the leap. Jump in. And don’t look back. All the greatest adventures begin with a bit of courage and a leap.
Registration includes payment and a short questionnaire, so we can get to know you better. So grab a cup of tea and find an uninterrupted 10 minutes to introduce yourself to us. Once you register and complete your questionnaire we’ll send you an official welcome and guide to your Be Luminary experience.
We are so excited to help you make this incredible investment in yourself & your life.
We’d love to help!
Check out our Frequently Asked Questions Page
Or email us at email@example.com
Embark on your own inner adventure.
Hit the reset button on life. Give yourself, at long last, the time and expert guidance to truly thrive in your body & life.
Sign up for special offers and a sneak peak of our next Be Luminary Retreat.